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<channel>
	<title>Helen Kerrison, Conscious Life Mentor</title>
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	<link>http://www.helenkerrison.com</link>
	<description>Live the Life you Love!</description>
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		<title>What does success really mean to you?</title>
		<link>http://www.helenkerrison.com/what-does-success-really-mean-to-you/</link>
		<comments>http://www.helenkerrison.com/what-does-success-really-mean-to-you/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audios, videos, articles]]></category>
		<category><![CDATA[Helen's story]]></category>
		<category><![CDATA[a sense of alignment]]></category>
		<category><![CDATA[harmony and alignment]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[self-criticism]]></category>
		<category><![CDATA[self-judgement]]></category>
		<category><![CDATA[what is success]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/?p=1784</guid>
		<description><![CDATA[Here’s a question for you…what does success really mean to you? I know that when I was asked the question by my coach, I found that it wasn’t as easy as I thought to be clear about what being successful meant to me. The more I thought about it, the more I realized that, for ...]]></description>
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<p>Here’s a question for you…what does success really mean to you?</p>
<p>I know that when I was asked the question by my coach, I found that it wasn’t as easy as I thought to be clear about what being successful meant to me.</p>
<p>The more I thought about it, the more I realized that, for me, it was much deeper than achieving goals and all the good things that come from that.  I realized that my personal feelings of success were strongly linked to feeling a sense of harmony and alignment in my life.  If I didn’t have this, I didn’t feel successful, however outwardly “successful” I was!</p>
<p>So, what is harmony and alignment?   Do we get it the same way as the other more accepted measures of success?  I don’t think so.  The more I experience this for myself, the more I realize that harmony and alignment comes not from accumulation and achieving things but from releasing and letting them go… Letting go of self-judgment, letting go of self-criticism, letting go of all the things that limit and allowing ourselves to just appreciate life exactly as it is in the moment.  Experiencing “now” with no strings attached!  Experiencing it as it is, no fretting, now striving, no comparing – just the way it is.</p>
<p>I’ve found that when I’m able to do this I can fully appreciate everything I have.  I can rejoice in everything, whether I judge it as good or bad, and feel exactly in the right place, knowing with calmness and certainty that the harmony and alignment I feel on the inside is reflected on the outside.</p>
<p>These are the thoughts I wanted to share with you… that true success is deeply personal.  It’s not about the external standards created outside of you – how you perform against the measures set by others, whether you make the grade or not – but rather the joy, the completeness, the connection you feel inside of you.</p>
<p>So, I invite you to take a moment and ask yourself how you really <span style="text-decoration: underline;">feel</span> about success?   What do you need in your life to feel truly successful?   What is the real meaning of success for you?  And, the answer may not be what you expect!</p>
<p>I would love to hear from you so please feel free to share who you are and your experiences in the comments. I’ll be sure to reply!</p>
</div>
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		<title>The 3 questions you MUST ask yourself this New Year!</title>
		<link>http://www.helenkerrison.com/the-3-questions-you-must-ask-yourself-this-new-year/</link>
		<comments>http://www.helenkerrison.com/the-3-questions-you-must-ask-yourself-this-new-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audios, videos, articles]]></category>
		<category><![CDATA[become clear]]></category>
		<category><![CDATA[feeling joyful]]></category>
		<category><![CDATA[fulfilled]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[positive changes]]></category>
		<category><![CDATA[questions to ask yourself]]></category>
		<category><![CDATA[what makes you happy]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/?p=1781</guid>
		<description><![CDATA[First, I have a question for you… How are you going to be happier, more fulfilled and joyful in 2012? Don’t know?  Well, you’re not alone! Many of us have no idea how to make positive changes in our lives. This is where my three questions come in because they will help change all that, ...]]></description>
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<p>First, I have a question for you… How are you going to be happier, more fulfilled and joyful in 2012?</p>
<p>Don’t know?  Well, you’re not alone!</p>
<p>Many of us have no idea how to make positive changes in our lives.</p>
<p>This is where my three questions come in because they will help change all that, and it’s really simple… just 3 questions to ask yourself and here they are…</p>
<p>The first question is: What are the good things I already have in my life that I want to keep?</p>
<p>So, what’s going well, what works, what makes you feel happy – and be very honest.  It’s not what you think should be making you happy, it’s what actually IS making you happy.</p>
<p>The second question is: What are the things in my life that are asking to be released and let go of?</p>
<p>What are the things that no longer serve you?  What are you holding on to that is actually holding you back?  What emotions are you feeling that need to be released?</p>
<p>And, the third question is: What are the new things I want to welcome into my life?</p>
<p>What is it you want to manifest in your life? What are you ready to say yes to? What are your passions and your dreams?</p>
<p>And it’s important to write your answers to all three questions down.  Be as detailed as possible and be totally honest with yourself because this is about becoming very clear about what you want and don’t want in your life.</p>
<p>When you’ve done that, it’s time to make a plan for your next steps, the actions to take, where to seek guidance and how to make it work for you.</p>
<p>This New Year, more than any other, is about forward motion right from the start. So, use the positive energies and decide to make your life a happier place to be in 2012!</p>
<p>I would love to hear from you so please feel free to share who you are and your experiences in the comments. I’ll be sure to reply!</p>
</div>
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		<title>Say NO to Drama!</title>
		<link>http://www.helenkerrison.com/say-no-to-drama/</link>
		<comments>http://www.helenkerrison.com/say-no-to-drama/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 09:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Helen's story]]></category>
		<category><![CDATA[consciously choose]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[drama queens]]></category>
		<category><![CDATA[say no to drama]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/?p=1699</guid>
		<description><![CDATA[How many personal dramas are you currently acting out? How much of your life is taken up by the dramas you create and unconsciously perpetuate day after day, after day? We are all closet “drama queens”! The drama of rushing to get out of the house on time, the drama of being stuck in a ...]]></description>
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<p>How many personal dramas are you currently acting out?</p>
<p>How much of your life is taken up by the dramas you create and unconsciously perpetuate day after day, after day?</p>
<p>We are all closet “drama queens”!</p>
<p>The drama of rushing to get out of the house on time, the drama of being stuck in a traffic (what are all those people doing on the road anyway!), the drama of being late for work, the drama of breaking a finger nail, the drama of the person in front of you at the deli being so slow, the drama of other people’s dramas, and so it goes on!</p>
<p>And, the thing is, most of the time we don’t even realize we are creating all this drama. We think it’s normal, it’s the way life is, it’s the way it’s always been and it’s the way it will always be .</p>
<p>But, how wrong we are!</p>
<p><strong><em>The day I understood that all the drama in my life, and believe me, at times it played like a soap-opera, was created by me and me alone, was the day I set myself free!<br />
</em></strong></p>
<p>When I “consciously chose to consciously choose”, I released myself from my default, software programme which was creating energy-draining drama in my life over and over and over again.</p>
<p>We choose our thoughts, would you agree? There’s nobody else deciding what goes on in our heads and what we choose to believe…</p>
<p>So, if you are living the “stuck in traffic” drama, what’s going on in your head?</p>
<p>Thoughts like, “I’m going to be late”, “I don’t believe it…”, “How can this be happening to me again”…</p>
<p>Sound familiar?  And, who put those thoughts there? Yes, you did!</p>
<p>So, what if you were to “consciously choose” not to run these thoughts but to choose different ones; to choose to perceive your situation differently; to choose to respond to it differently?</p>
<p>Your drama would evaporate, along with your anxiety and your increased heart rate!</p>
<p><strong><em>Situations are what they are. It is how we choose to respond to them that turns them into personal dramas… or not!</em></strong></p>
</div>
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		<title>A painful story and personal story…</title>
		<link>http://www.helenkerrison.com/personal-story/</link>
		<comments>http://www.helenkerrison.com/personal-story/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Helen's story]]></category>
		<category><![CDATA[bad relationship]]></category>
		<category><![CDATA[feeling bullied]]></category>
		<category><![CDATA[feeling critisized]]></category>
		<category><![CDATA[feeling small]]></category>
		<category><![CDATA[financial disaster]]></category>
		<category><![CDATA[self-destructing]]></category>
		<category><![CDATA[surviving]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transformed life]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/?p=1761</guid>
		<description><![CDATA[Not so long ago, my life was a mess. It doesn’t seem possible now, but it was… I was in a relationship that had always been difficult and I’d spent 5 years of my life trying to make it work. I knew it wasn’t right, but I did it all the same.  How could a ...]]></description>
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<p><strong>Not so long ago, my life was a mess. It doesn’t seem possible now, but it was…</strong></p>
<p>I was in a relationship that had always been difficult and I’d spent 5 years of my life trying to make it work. I knew it wasn’t right, but I did it all the same.  How could a relationship where I felt belittled and dishonoured, bullied and criticized ever be right?</p>
<p>I tiptoed around my life, in permanent fear of doing something wrong, something that would invoke the “silent treatment”… the weeks on end of black looks and bad moods.  I was ignored, it was made plain to me that it was my fault, that I had no idea how to behave correctly…and that was to be punished.</p>
<p>On top of this, or maybe because of this, my life was a financial disaster.  I had burdened myself with two houses (that both resembled building sites) and two mortgages that I was solely responsible for.  What was I doing?</p>
<p><strong>I was self-destructing on a massive scale…</strong></p>
<p>I could tell you that now my life has transformed and I am happy, fulfilled, successful and totally blessed with loving relationships – and it’s true, but that’s not the point…</p>
<p>When I was surviving, when I was feeling small and worthless, criticized and bullied and just managing to keep my head above water it seemed impossible that my life could be any different.  I’d brought this upon me and I had to live with it.  I was obviously not a very nice person and everything I got, I deserved.</p>
<p>It took me some time and a lot of deep inner work to understand what was happening to me but when I did, it was like a dark rain cloud clearing to reveal the brilliant blue sky behind.  I had been right, I had brought this upon me, but the difference was, I now knew how to change it.</p>
<p><strong>Does any of this sound familiar to you?  </strong></p>
<p>The thing is there is always a choice… you can either bounce around from one experience to another, a victim of your situation and circumstances like I was, or choose to navigate your path, take control, understand the situations and circumstances that confront you… because that’s when you create what is really best for you.</p>
<p>It’s your choice.</p>
<p>Love to you all. X</p>
</div>
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		<title>How passionate is your life?</title>
		<link>http://www.helenkerrison.com/how-passionate-is-your-life/</link>
		<comments>http://www.helenkerrison.com/how-passionate-is-your-life/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audios, videos, articles]]></category>
		<category><![CDATA[feeling joyful]]></category>
		<category><![CDATA[live with passion]]></category>
		<category><![CDATA[living passionately]]></category>
		<category><![CDATA[passionate life]]></category>
		<category><![CDATA[passions]]></category>
		<category><![CDATA[wonderful day]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/?p=1697</guid>
		<description><![CDATA[How many of you wake up every morning feeling joyful about the day ahead? Are you thinking, “Yes! Today is going to be another wonderful day living a life I’m totally passionate about!” Probably not that many of us, if the truth be known!  So, what if you felt passionate about your life every single ...]]></description>
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How many of you wake up every morning feeling joyful about the day ahead?</p>
<p>Are you thinking, “Yes! Today is going to be another wonderful day living a life I’m totally passionate about!”</p>
<p>Probably not that many of us, if the truth be known!</p>
<p><strong> So, what if you felt passionate about your life every single day… how good would that feel?<br />
</strong></p>
<p>Amazing, right?  Because, when you live your life with passion, you are connected to who you really are, you have clarity, you have purpose and you live your life consciously.<br />
Without passion, something is missing.</p>
<p>Your passions are gifts. They are yours to be used, to be nurtured, to be shared&#8230; When you connect with your passions and the things you love doing, you are connecting with your inner self.. You are shining a light on the inside&#8230;</p>
<p><strong><em>So, your mission (should you choose to accept it!) is to tread the path that will take you there!<br />
</em></strong></p>
<p>I’d like to invite you to take a moment and think back to when you were a child. What did you love doing?  What could you have done all day without noticing the time pass? When you could do whatever you wanted to do, what did you choose? These are clues&#8230;</p>
<p><strong><em>How many of the things you loved doing as a child, are you are still doing today?</em></strong></p>
<p><strong><em> </em></strong>For most of us, it is very few because we have become disconnected from this part of us. We no longer feel free to express what comes from deep within.</p>
<p>So, how about connecting with that inner passion and doing something today that you used to love doing as a child. Run in the fields, climb a tree (carefully!), build sandcastles on the beach, paint, draw, read, laugh, skip, jump&#8230; whatever, it was.</p>
<p>Treat yourself to that experience, try it for a few minutes, hours or a whole day and see how you feel afterwards. Then ask yourself how you can bring more of that feeling into your life now?</p>
<p><strong><em> What do you need to do, what do you need to stop doing, what do you need to add to your life? What can you change right now?<br />
</em></strong></p>
<p>Then, give yourself a big hug because you have opened your mind and opened your heart and taken a step towards living a passionate life!</p>
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		<title>To follow your Dream, you must know your Dream&#8230;</title>
		<link>http://www.helenkerrison.com/to-follow-your-dream-you-must-know-your-dream-2/</link>
		<comments>http://www.helenkerrison.com/to-follow-your-dream-you-must-know-your-dream-2/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 17:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audios, videos, articles]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Follow my dream]]></category>
		<category><![CDATA[live our dreams]]></category>
		<category><![CDATA[passions]]></category>
		<category><![CDATA[TV show]]></category>

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		<description><![CDATA[]]></description>
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		<title>Are you looking for direction and purpose?</title>
		<link>http://www.helenkerrison.com/are-you-looking-for-direction-and-purpose-2/</link>
		<comments>http://www.helenkerrison.com/are-you-looking-for-direction-and-purpose-2/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:10:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audios, videos, articles]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[choose to live your life]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[inner journey]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/are-you-looking-for-direction-and-purpose-2/</guid>
		<description><![CDATA[]]></description>
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		<title>Being present it to connect with the moment of our experiences&#8230;</title>
		<link>http://www.helenkerrison.com/being-present-it-to-connect-with-the-moment-of-our-experiences/</link>
		<comments>http://www.helenkerrison.com/being-present-it-to-connect-with-the-moment-of-our-experiences/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[discovery]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self-growth]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/?p=1677</guid>
		<description><![CDATA[Some thoughts on being present&#8230; Our experiences matter to us in so much as listen to the messages each experience brings us and we register the learning. Being present is to connect with the moment of our experiences&#8230; All are there for a purpose&#8230; to take us further along our path. All are right in ...]]></description>
			<content:encoded><![CDATA[<p>Some thoughts on being present&#8230;</p>
<p>Our experiences matter to us in so much as listen to the messages each experience brings us and we register the learning.</p>
<p>Being present is to connect with the moment of our experiences&#8230;</p>
<p>All are there for a purpose&#8230; to take us further along our path.</p>
<p>All are right in the moment.</p>
<p>Nothing, and everything, matters&#8230;</p>
<p>Nothing matters in the way we perceive it to matter&#8230; and everything matters because of that.</p>
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		<title>How conscious are you?</title>
		<link>http://www.helenkerrison.com/how-conscious-are-you-2/</link>
		<comments>http://www.helenkerrison.com/how-conscious-are-you-2/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 13:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audios, videos, articles]]></category>
		<category><![CDATA[better job]]></category>
		<category><![CDATA[better relationships]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[live a better life]]></category>
		<category><![CDATA[who am I]]></category>

		<guid isPermaLink="false">http://www.helenkerrison.com/?p=1668</guid>
		<description><![CDATA[]]></description>
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		<title>What have you learned to do very, very well?</title>
		<link>http://www.helenkerrison.com/what-have-you-learned-to-do-very-very-well/</link>
		<comments>http://www.helenkerrison.com/what-have-you-learned-to-do-very-very-well/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Helen's story]]></category>
		<category><![CDATA[blocks]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[connect]]></category>
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		<guid isPermaLink="false">http://www.insightinbusiness.com/?p=1611</guid>
		<description><![CDATA[As I was sitting, reflecting on nothing in particular this morning, letting the thoughts come and go, allowing them to wash around me, one thought jumped out at me. In fact, it made me jump out of my chair in search of pen and paper to jot down what was in my head. This is ...]]></description>
			<content:encoded><![CDATA[<p>As I was sitting, reflecting on nothing in particular this morning, letting the thoughts come and go, allowing them to wash around me, one thought jumped out at me. In fact, it made me jump out of my chair in search of pen and paper to jot down what was in my head.</p>
<p><a href="http://www.insightinbusiness.com/wp-content/uploads/2011/07/17070906-balance.jpg"><img class="aligncenter size-full wp-image-1612" title="17070906-balance" src="http://www.insightinbusiness.com/wp-content/uploads/2011/07/17070906-balance.jpg" alt="" width="110" height="73" /></a></p>
<p>This is what I wrote “What things in your life have you learned to do very, very well?”</p>
<p>Nothing particularly special about that question, right?</p>
<p>But, this unspectacular question had triggered something and thoughts, memories, ideas were rushing in&#8230;</p>
<p>When I was little I learned to do something very, very well.</p>
<p><strong>I learned to keep quiet, instead of speaking up.</strong></p>
<p>I learned very early on that approval from those who mattered to me came from being “good”, not cheeky, lively, boisterous and a bit of a “handful”. I learned that people didn’t like children who were essentially uninhibited.</p>
<p><strong>In fact, I learned that keeping quiet was the best strategy for being accepted</strong>.</p>
<p><a href="http://www.insightinbusiness.com/wp-content/uploads/2011/07/520125-classroom-desk-1.jpg"><img class="alignleft size-full wp-image-1613" title="520125-classroom-desk-1" src="http://www.insightinbusiness.com/wp-content/uploads/2011/07/520125-classroom-desk-1.jpg" alt="" width="110" height="73" /></a></p>
<p>As I’m writing this, memories are floating by&#8230; my first days at school as a timid, tearful 4 year old&#8230; whispering in class to my best friend as a 10 year old, being asked what I was talking about by the teacher, telling her that I was explaining how I’d climbed and fallen down a tree the day before and being sent to the back of the class as a result&#8230; As a teenager, being late home from school because I’d lost track of time (no mobile phones in those days!) and had no idea how late it was and, in my naiveté, that was exactly what I said, only to be accused of lying&#8230;</p>
<p>I learned my “keep quiet instead of speaking up” lesson well.</p>
<p><strong>And, now I&#8217;m breaking that habit,  I’m unlearning it!</strong></p>
<p><strong><a href="http://www.insightinbusiness.com/wp-content/uploads/2011/07/5716223-chain-breaking.jpg"><img class="aligncenter size-full wp-image-1614" title="5716223-chain-breaking" src="http://www.insightinbusiness.com/wp-content/uploads/2011/07/5716223-chain-breaking.jpg" alt="" width="110" height="83" /></a></strong></p>
<p><strong>So, what have you learned to do very, very well?</strong></p>
<p>What did you learn to do as a defence mechanism, to protect yourself, to keep yourself safe, to avoid disapproval, to be loved?</p>
<p>What strategies have you put in place?</p>
<p>I bet there are memories coming up as you are reading this&#8230;</p>
<p><strong><em>I’ll leave you with these thoughts&#8230;</em></strong></p>
<p><strong><em>What do you need to do to unlearn your “play it safe” strategies?</em></strong></p>
<p><strong><em>And, what will be different when you do?</em></strong></p>
<p><strong> <a href="http://www.insightinbusiness.com/"><br />
</a></strong></p>
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